Achieve Better Breathing in Just Two One-Hour Sessions with Isaac Mullins

Join renowned wellness expert Isaac Mullins for a transformative introduction to better breathing. This concise course, designed with busy schedules in mind, consists of two one-hour sessions over two days. In just two hours, you'll learn powerful techniques to normalize your breathing biochemistry, relieve stress, boost your energy levels, and enhance your overall well-being.

Yes, I need this!
~~Rs. 2499/-~~ Rs. 499/-

Meet Isaac

A former professional dancer with the Royal Ballet, London, an expert in Hatha Yoga, the Buteyko breathing method and has over 25 years of teaching experience.

He also possesses a deep understanding of yoga philosophy in Sanskrit from his studies at SOAS University and has extensive knowledge in nutrition, which supports his holistic approach to wellness. In his teachings, Isaac emphasizes balance and stability over stimulation and force, highlighting the crucial role of the parasympathetic nervous system in reducing the damaging effects of stress in our modern lifestyle.

He caters to a diverse clientele, including individuals recovering from physical and psychological challenges and Olympic athletes aiming to enhance their performance. Isaac offers tailored online and in-person sessions and extends his expertise to corporate wellness strategies and performance optimization in various professional environments.

What You'll Learn

Normalize Breathing

Learn techniques to balance your breathing biochemistry, promoting the accumulation of carbon dioxide in the blood, which helps release more oxygen from red blood cells.

Improve Oxygenation

Experience the benefits of slow, light, and soft breathing that helps nitric oxide accumulate in the nasal cavity, enhancing oxygen delivery throughout your body.

Relax & Rejuvenate

Understand how gentle breathing can help you regulate your nervous system, promoting relaxation and overall well-being.

Enroll Now for Rs 499/-

Course Curriculum

Day 1: Gentle and Light Breathing (One Hour)

Introduction to the concept of light and gentle breathing and its benefits.

Practice slowing down, quietening, and softening your breath to promote optimal breathing patterns.

Develop the ability to maintain controlled, light breathing for improved respiratory function.

Learn to manage breath control and recovery for sustained practice.

Day 2: Diaphragmatic Breathing and Postural Control (One Hour)

Discover how the diaphragm supports your posture.
Learn how diaphragmatic breathing creates pressure to stabilize your spine and pelvis.
Practice breathing techniques that improve core stability and support functional movement.

Enroll Now for Just Rs. 499/-

Benefits of the Techniques:

Improves Oxygen Uptake and Delivery: Enhanced oxygen release from red blood cells.
Harnesses Nasal Nitric Oxide: Promotes better oxygenation throughout the body.
Reduces Sensitivity to Carbon Dioxide Accumulation: Normalizes breathing volume and improves respiratory efficiency.
Acts as a Meditation: Anchors the mind to the breath and improves concentration.
Improves Concentration: Calms the mind and enhances focus.
Relieves Stress: Promotes a sense of calm and relaxation.
Boosts Energy Levels: Enhances overall vitality and well-being.

Enroll Now for Rs. 499/-

Benefits of Diaphragmatic Breathing:

Enables Slow Breathing: Promotes a calm and relaxed state.
Calms the Mind: Reduces stress and anxiety.
Improves Gas Exchange: Air is drawn deep into the lungs for better oxygenation.
Supports Alternative Breathing for Movement: Enhances overall respiratory function.
Generates Intra-Abdominal Pressure: Provides postural control and spinal stabilization.

Enroll Now for Rs. 499/-

About Isaac!

25+

Years of Experience

10k+

Students & Teachers Trained

5

Olympians Trained

You may also be interested in